Weigh In record (no journal entry) for 18 July 2020
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59.4 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 85.71g | Prot: 118.02g | Carbs: 57.99g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Great Value Corn on The Cob, Pork Spareribs. Snacks/Other: Grenade Carb Killa Peanut Nutter, MusclePharm Whey Diesel. more...
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Losing 3.5 kg a Week
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JLThreatful's Weight History
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