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Fasted Cardio, Skipping Rope, Caloric Deficit & Intermittent Fasting..put it altogether and what do you got, 5lbs gone in 6 days!😍
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79.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 77.73g | Prot: 55.26g | Carbs: 272.06g.
Breakfast: Vitafusion Omega 3 Gummy Vitamins, Stop & Shop Baby Carrots, Bananas, Vega Protein, Blue Diamond Almond Breeze Vanilla Milk, Cinnamon, Nutmeg (Ground), Great Value Mixed Nuts, Green Giant Hass Avocado. Dinner: Earth Balance Vegan Cheddar Mac & Cheese, Candied Sweetpotato, Fried Batter Dipped Cauliflower, Cooked Red Cabbage (Fat Added in Cooking). more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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