Weigh In record (no journal entry) for 18 July 2020
|
74.1 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
430 kcal
|
Fat: 23.36g | Prot: 41.16g | Carbs: 12.42g.
Breakfast: Cooked Beef Head, Egg Omelet . Lunch: Ranch Salad Dressing , Del Real Foods Shredded Chicken, Sbarro Mixed Garden Salad. Dinner: Ground Beef (95% Lean / 5% Fat) , Riced Cauliflower (Frozen). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|