Weigh In record (no journal entry) for 03 July 2013
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 21.81g | Prot: 23.70g | Carbs: 86.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Figs, Milk (Fat Free or Skim, Calcium Fortified), Tap Water, Coffee. Lunch: Beer, Red Table Wine, Pacific Supreme Smoked Salmon, Potato Salad. more...
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1788 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Casamielle's Weight History
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