Weigh In record (no journal entry) for 18 July 2020
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 47.02g | Prot: 51.86g | Carbs: 123.09g.
Breakfast: 光泉 無糖優格, 莓果燕麥, 水蜜桃. Lunch: 甜甜圈（加糖粉或巧克力糖漿）. Dinner: 瑪氏 (Mars) 乳清蛋白飲品-巧克力. Snacks/Other: 全家 脆皮香草雙餡泡芙. more...
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steady weight
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akitsueee's Weight History
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