Weigh In record (no journal entry) for 11 July 2020
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99.2 kg
Lost so far: 7.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 62.54g | Prot: 122.74g | Carbs: 163.12g.
Breakfast: Suco de Limão. Lunch: Coco, Água de Coco, Carne do Peito de Frango, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Yoki Aveia em Flocos Finos, Naturacitrus Suco de Laranja 100% Natural. Dinner: Avelã, Lacta Chocolate com 60% de Cacau, Peito de Frango, Sadia Salame Hamburgues, Abacaxi, Avelã, Qualitá Nozes sem Casca, Repolho Refogado, Quaker Aveia em Flocos Finos, Tomates. more...
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3208 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Schiavon_Slim's Weight History
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