Funkymonkeyme's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

62.4 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

733 kcal

Fat: 11.72g | Prot: 25.81g | Carbs: 129.61g. Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Jelly, Pasta Vita, Rocky Road Medley, Bananas. more...

2466 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Desk Work - 8 hours and 10 minutes, Running - 10/kph - 49 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Funkymonkeyme's Journal, 03 Jul 13

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Funkymonkeyme's Weight History