Weigh In record (no journal entry) for 03 July 2013
|
60.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 54.52g | Prot: 55.52g | Carbs: 187.49g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Coffee with Milk, Jams and Preserves, Rankin Irish Soda Bread. Lunch: Yeo Valley Fat Free Yogurt, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Cooked Rice. Dinner: Sacla' Pesto, Tesco Watercress, Spinach and Rocket Salad, Mrs Elswood Cucumber Spears with Dill, Tortellini Pasta with Cheese Filling, Lurpak Lightly Salted Spreadable Butter, Dinner Rolls, Green Olives, Chicken Wing Meat and Skin. Snacks/Other: Chocolate Snack Cake (Creme Filled with Icing), Tesco Diet Cloudy Lemonade, Blossom Hill White Wine. more...
|
|
2006 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucyremy's Weight History
|