DevilDevil's Journal, 18 Jul 20

22,3%
50.9 kg Lost so far: 9.6 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
1113 kcal Fat: 48.68g | Prot: 38.75g | Carbs: 130.15g.   Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Central Lechera Asturiana Leche Semidesnatada,  Pan de Pueblo, La Vieja Fábrica Mermelada de Albaricoque, Pascual Mantequilla Original. Lunch: Milka Oreo,  Melocotones,  Miel, Danone Yogur Natural,  Rúcula,  Aceite de Oliva, Hacendado Tomate Triturado, Hacendado Mozzarella Fresca, Hacendado Piadina. more...
1427 kcal Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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DevilDevil's Weight History


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