Weigh In record (no journal entry) for 18 July 2020
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 55.71g | Prot: 125.42g | Carbs: 214.42g.
Breakfast: Mirtilli, Lamponi, Fragole, Sojasun Bifidus Bianco Naturale, Belbake Cacao Amaro in Polvere, Hero Marmellata Light Albicocche, Le Naturelle Albume d'uovo, BPR Fiocco d'avena Baby Caramel Fudge, Prozis Fiocchi di Avena Piccoli. Lunch: Madama Oliva Lupini Salati, Olio d'oliva, Fagiolini Verdi, Granarolo Ricotta Vaccina Fresca, Gallo 3 Cereali Riso Farro Orzo. Dinner: Lidl Zucca Delica, Bieta, Petto di Pollo, Carne. Snacks/Other: Panem Filone di Grano Duro Senatore Cappelli con Semi di Lino e Girasole, Foodspring Protein Cream Cocco, Kiwi, Foodspring Whey Protein Cocco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fedeee2000's Weight History
|