Weigh In record (no journal entry) for 17 July 2020
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74.7 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 55.39g | Prot: 102.02g | Carbs: 117.32g.
Breakfast: Aldi Large Free Range Eggs, Aldi Rice Cakes, Aldi Avocado. Lunch: Radish, Lettuce, Quinoa , Aldi Avocado, Aldi Basa Fillets . Dinner: Tomatoes, The Fishmonger Tuna Chunks. Snacks/Other: Aldi Whole Hazelnuts, Honeydew Melon, USN Low Carb Protein Delite 22, Golden Delicious Apples. more...
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Losing 0.5 kg a Week
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viostefa's Weight History
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