Weigh In record (no journal entry) for 17 July 2020
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68.2 kg
Lost so far: 12.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 33.64g | Prot: 91.37g | Carbs: 44.19g.
Breakfast: Kirkland Signature Tilapia Loins, Tomatoes, Calavo Avocado. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Cafe Latte. Dinner: Baked or Broiled Fish. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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Losing 2.9 kg a Week
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cynthiasoto's Weight History
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