Weigh In record (no journal entry) for 17 July 2020
|
79.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 39.97g | Prot: 81.97g | Carbs: 120.69g.
Lunch: Boiled Chicken. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Cornetto Mint. Snacks/Other: Magnum Double Raspberry, Magners Original Irish Cider, Cucumber (with Peel) . more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatBoySlim20's Weight History
|