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Good morning 🌞
Waist is 38.5 inch
It is time for a good breakfast
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 50.40g | Prot: 143.99g | Carbs: 45.43g.
Breakfast: Grape Tomatoes, Kraft Velveeta Cheese Slices, Scrambled Egg (Whole, Cooked) , Trader Joe's Organic Ancient Grain & Seed Bread. Lunch: Costco Chicken Skewer, Steamed or Poached Salmon. Dinner: First Street Whole Kernel Golden Sweet Corn, Huy Fong Foods Sriracha Hot Chili Sauce, Best Foods Light Mayonnaise, Angelo and Franco Mozzarella, Grape Tomatoes, Baby Spinach, Chicken Breast. more...
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Losing 2.1 kg a Week
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