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Day 1 of a planned 3 days of eating
😎 Life is Good! Have a great day everyone!
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 123.76g | Prot: 146.38g | Carbs: 93.14g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2776 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Enjoy your eating and yes it is friend 🙌☀️🤎💜💚
17 Jul 20 by member: jcmama777
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@jcmama777 - Thank you friend 💚💙💜🤎 - With this COVID lockdown stuff it is what I look forward too 😎
17 Jul 20 by member: adefwebserver
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adefwebserver's Weight History
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