Weigh In record (no journal entry) for 17 July 2020
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95.3 kg
Lost so far: 12.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 53.15g | Prot: 80.86g | Carbs: 60.07g.
Breakfast: Egg, Del Monte Avocado. Lunch: Salmon, Dole Bananas, Activia Light Strawberry Yogurt. Dinner: Salmon, Cauliflower . more...
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Losing 3.2 kg a Week
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Chessire's Weight History
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