Weigh In record (no journal entry) for 17 July 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 108.49g | Prot: 155.83g | Carbs: 170.32g.
Breakfast: Frozen Cherries, Quaker Porridge, Rowse Pure & Natural Honey, Yakult Yakult, Coffee with Milk, Sainsbury's Whole Milk. Lunch: Cathedral City Extra Mature Cheddar, Anchor Butter, Kingsmill White Bread, Morrisons Carvery Cooked Ham. Dinner: Morrisons Toasted Sesame Oil, Tesco Finest Sirloin Steak, Tesco Toasted Sesame Oil, Asda Bean Sprouts, Asda Stir Fry Vegetables. Snacks/Other: Mr Porky Finest Quality Pork Scratchings, Muller Corner Banana Chocolate Flakes, Mr Porky Finest Quality Pork Scratchings, Muller Corner Banana Chocolate Flakes, Guinness Stout, Kinder Bueno, Hula Hoops Original (25g). more...
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1844 kcal
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Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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