Weigh In record (no journal entry) for 17 July 2020
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62.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 23.44g | Prot: 20.26g | Carbs: 103.16g.
Breakfast: Avocados, Nescafe Coffee, Alpro Coconut Milk, Warburtons Seklu Maize. Lunch: Pink Lady Apples, Quaker Auzu Putra. more...
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Losing 1.4 kg a Week
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