Weigh In record (no journal entry) for 02 July 2013
|
59.7 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 36.30g | Prot: 105.03g | Carbs: 78.37g.
Breakfast: Applesauce Unsweetened, Alpine Valley Organic 21 Whole Grains, Boiled Egg, Coffee. Lunch: Lindora Vanilla Wafers, R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Ligo Sardines in Tomato Sauce Chili Added. Dinner: Broccoli, Follow Your Heart spicy southwestern ranch salad dressing, Chicken Breast, Lettuce, Tomatoes. Snacks/Other: Proti Foods Proti Thin Hot Chocolate Drink Mix. more...
|
|
1830 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours and 40 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|