Weigh In record (no journal entry) for 02 July 2013
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 56.50g | Prot: 67.56g | Carbs: 151.70g.
Breakfast: Rankin Irish Soda Bread, Jams and Preserves, Coffee with Milk. Lunch: Strawberries, Grapes, Plums, Beetroot, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast, Mixed Salad Greens. Dinner: Carte D'Or Chocolate Inspiration, Dried Fig, French's Classic Yellow Mustard, Crackling, Mrs Elswood Cucumber Spears with Dill, Green Olives, Tesco Watercress, Spinach and Rocket Salad, Pork Roast, Herta Frankfurter, Sainsbury's Jumbo Hot Dog Rolls. Snacks/Other: Green Tea, Pecan Nuts, Tesco Fairy Cakes, Pears. more...
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2014 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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steady weight
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lucyremy's Weight History
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