metamora's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

56.8 kg Lost so far: 6.3 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1511 kcal

Fat: 75.92g | Prot: 69.50g | Carbs: 143.36g. Breakfast: Gala Apples, Coffee, Whole Milk. Lunch: Nectarines, Au Bon Pain Caprese Sandwich. Dinner: Sweet Cherries (Queen Anne, Bing), Great Value Corn on The Cob, Butter, Baked or Broiled Trout. Snacks/Other: Blue Bell Krunch. more...

1473 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 16 Jul 20

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metamora's Weight History