Weigh In record (no journal entry) for 16 July 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 113.49g | Prot: 86.10g | Carbs: 259.05g.
Breakfast: Semi-Skimmed Milk, Colour Fit Puffed Rice Chocolate Bars, French Fries (in Vegetable Oil) , Tesco Breaded Chicken Strips. Dinner: Hard White Roll, Herta Frankfurter. Snacks/Other: Magnum Double Raspberry, Bananas. more...
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Gaining 0.5 kg a Week
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