adefwebserver's Journal, 16 Jul 20

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Day 1 of a planned 1 days of ‘liquid fasting’

😎 Life is Good! Have a great day everyone!

82.6 kg Lost so far: 11.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

735 kcal

Fat: 52.50g | Prot: 42.00g | Carbs: 13.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2193 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

7 Supporters Support

Comments

I stop by to say hi! Just because i can’t skip the word web server in your nickname

16 Jul 20 by member: devops

@devops - Haha Thanks! I also have a free Fat Secret app at: https://fatsecret.azurewebsites.net/

16 Jul 20 by member: adefwebserver


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adefwebserver's Journal, 16 Jul 20

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