Weigh In record (no journal entry) for 16 July 2020
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68.6 kg
Lost so far: 12.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.19g | Prot: 95.19g | Carbs: 85.73g.
Breakfast: Skinless Chicken Breast. Lunch: Beachbody Shakeology - Vegan Cafe Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tomatoes, Calavo Avocado, Broccoli , Baked or Broiled Fish. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Beachbody Shakeology - Vegan Cafe Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 0.1 kg a Week
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cynthiasoto's Weight History
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