Weigh In record (no journal entry) for 15 July 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 44.64g | Prot: 63.28g | Carbs: 195.14g.
Breakfast: Rude Health Puffed Rice, Sainsbury's No Added Sugar Smooth Dark Chocolate, Alpro Hazelnut Milk. Lunch: Parmigiano (in Pezzi), Ko-Lee Rice Vermicelli Noodles, Pomodoro Cuore di Bue, Avocado. Dinner: Rankin Irish Soda Bread, Tomato Stall Oak Smoked Vine Tomatoes, Waitrose Essential Chick Peas (Drained), Sainsbury's Tahini, Tesco Sweet Potatoes, Sainsbury's Cod Loin, Don Mario Extra Virgin Olive Oil. Snacks/Other: Cacao Amaro in Polvere, Ananas, Pipers Arreton Tomato Crisps. more...
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Losing 1.4 kg a Week
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Amgine29's Weight History
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