Weigh In record (no journal entry) for 16 July 2020
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98.1 kg
Lost so far: 8.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 65.60g | Prot: 87.95g | Carbs: 52.72g.
Lunch: O-LIVE Azeite de Oliva Extra Virgem, Rúcula, Tirolez Queijo Emental, Ovo, Hortifruti Patinho Moído, Raiola Azeitonas Verdes Descaroçadas, Abobrinha Cozida, Cebolas, Picanha Suina. Dinner: Hershey's Special Dark Café 60% Cacau, Tomates, Alface, Hortifruti Patinho Moído, Raiola Azeitonas Verdes Descaroçadas, Abobrinha Cozida, Cebolas, Picanha Suina. Snacks/Other: Avelã, Da Colônia Amendoim Torrado sem Pele, Natural Life Granola Tradicional. more...
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Losing 6.3 kg a Week
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Schiavon_Slim's Weight History
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