Weigh In record (no journal entry) for 16 July 2020
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68 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 33.38g | Prot: 33.82g | Carbs: 137.60g.
Breakfast: Ryvita Rye Cakes Multigrain, Coffee, Sue Bee Honey, Cottage Cheese, Pecans. Lunch: Asda Classic Salsa, Tesco Red Pepper Houmous, Mixed Vegetables (Frozen), Asda Light Mayonnaise, Sainsbury's Cod Fishcakes. Dinner: Cinnamon Tea. Snacks/Other: Chocolate Puddings (Dry Mix), Bakers Marie Biscuits , Asda English Breakfast Tea with Semi-Skimmed Milk. more...
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2013 kcal
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Exercise:
Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Eli Villanueva's Weight History
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