Weigh In record (no journal entry) for 16 July 2020
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40.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 32.96g | Prot: 70.81g | Carbs: 198.87g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Pounded Yam, Chicken Breast, Cooked Okra. Dinner: Teriyaki Salmon, White Rice. Snacks/Other: Asda Shortbread. more...
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Losing 0.4 kg a Week
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LosingWeight!!'s Weight History
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