Weigh In record (no journal entry) for 16 July 2020
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106.7 kg
Lost so far: 7.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 48.28g | Prot: 106.07g | Carbs: 251.15g.
Breakfast: Anchor Butter, Toasted White Bread , Red Tomatoes , Bananas , Tesco Baked Beans, Tesco Unsmoked Back Bacon Rashers, Coffee (Instant) , Fried Egg . Lunch: Anchor Butter, Toasted White Bread . Dinner: The Protein Works Whey Protein 80. Snacks/Other: Strongbow Cider , Foster's Lager. more...
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Losing 0.8 kg a Week
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