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22,6%
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51.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 28.98g | Prot: 47.74g | Carbs: 170.06g.
Breakfast: Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Milbona Queso Emmental Rallado, Pasta sin Carne con Salsa de Tomate, Melocotones, Café con Leche, Galletas de avena, cacao y plátano. Snacks/Other: Bocadillo de Jamón, Azúcar, Café con Leche, Cava. more...
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1976 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DevilDevil's Weight History
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