Weigh In record (no journal entry) for 15 July 2020
|
80.3 kg
Lost so far: 14.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 63.43g | Prot: 91.24g | Carbs: 223.00g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Silk Vanilla Almond Creamer, Coffee. Lunch: Lensi Black Bean Pasta, Great Value Mixed Nuts, Great Value Broccoli Florets, Nasoya Organic Extra Firm Tofu, Teriyaki Sauce . Dinner: Gardein Chick'n Scallopini, Cooked Greens (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricashea Rabbit's Weight History
|