Weigh In record (no journal entry) for 16 July 2020
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66 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 65.73g | Prot: 51.54g | Carbs: 142.51g.
Breakfast: Richeese Pasta Keju, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Putih. Lunch: Richeese Pasta Keju, Tomat Ceri, Telur Rebus, Nasi Merah. Dinner: Richeese Pasta Keju, Telur Rebus, Nasi Merah. Snacks/Other: Bimoli Minyak Goreng, Telur, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Sayuran Rebus (tanpa Daging), Es Buah, Richeese Pasta Keju. more...
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Losing 2.5 kg a Week
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Leni Liu Cing Link's Weight History
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