Weigh In record (no journal entry) for 15 July 2020
|
56.8 kg
Lost so far: 6.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 87.60g | Prot: 62.84g | Carbs: 163.40g.
Breakfast: Butter, Kroger Old Fashioned Oatmeal, Honey, Whole Milk, Coffee, Harris Teeter Blueberries. Lunch: Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, HEB Essential Grains 100% Whole Wheat Bread. Dinner: Vinaigrette Dressing, Peloponnese Kalamata Olives, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables, Land O'Lakes Salted Butter, Green Peas (Frozen), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Blue Bell Fudge Bars. more...
|
|
1995 kcal
|
Exercise:
Cooking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|