Weigh In record (no journal entry) for 15 July 2020
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 39.47g | Prot: 62.86g | Carbs: 105.48g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Fried Egg without Fat, Coffee (Brewed From Grounds) . Lunch: Campbell's Vegetarian Vegetable Soup, Optavia Beef & Garden Vegetable Soup, Dry Roasted Pistachio Nuts (with Salt Added) , Coffee (Brewed From Grounds) . Dinner: Butter , Cottage Cheese, Potato (Flesh and Skin, Without Salt, Baked) , Optavia Caramel Delight Crisp Bar. Snacks/Other: Skinny Pop Popcorn, Pepsi Diet Pepsi. more...
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steady weight
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