Weigh In record (no journal entry) for 15 July 2020
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 115.72g | Prot: 112.40g | Carbs: 251.19g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Reduced Fat Peanut Butter, Oats, Espresso Coffee, Vitalait Natural Yogurt. Lunch: Carrot Salad, Potato Salad, White Rice, Beef Stew Meat. Dinner: Meatless Vegetable Burger or Patty, White Rice, Baked Beans, Green String Beans. more...
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3011 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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