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Day 1 of a planned 1 days of eating
Today is all I can eat ribs.
I need it for the 'middle of the week' *mental lift* (something to look forward to).
Then back on the 'liquid fasting'.
😎 Life is Good! Have a great day everyone!
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 75.54g | Prot: 99.34g | Carbs: 196.00g.
Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Kellogg's Frosted Flakes (Container), Land O'Lakes Heavy Whipping Cream. more...
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2776 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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