Weigh In record (no journal entry) for 15 July 2020
|
67.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 24.06g | Prot: 35.40g | Carbs: 57.04g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Anchor Butter, Nimble Wholemeal Bread, Tesco Medium Eggs. Dinner: Beetroot (Drained, Cooked, Boiled) , Mash Direct Beer Battered Chips, Heinz Seriously Good Light Mayonnaise, Tesco Radish, Tesco Cucumber, Tesco Red Pepper, Chicken Breast, Morrisons Iceberg Lettuce, Tomatoes. Snacks/Other: Doritos Tangy Cheese (30g), Tesco Cucumber, The Laughing Cow Light with Blue Cheese, Blossom Hill California Red. more...
|
|
1677 kcal
|
Exercise:
Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiggerlili1's Weight History
|