Weigh In record (no journal entry) for 01 July 2013
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 121.49g | Prot: 109.91g | Carbs: 247.57g.
Breakfast: Yogurt & Fruit Bars, Skimmed Milk, Weetabix, Tea with Skimmed Milk. Lunch: Avocados, Freddo, Bananas, 0% Fat Raspberry Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Chunks in Brine. Dinner: Cooked Carrots (from Fresh), Petit Pois, Frozen Mash, Deep Filled Steak and Ale Pie. Snacks/Other: Chewy Toffees, Best of Both Medium, 30% Less Fat Creamy Coleslaw, Pork Shoulder (Whole), Sesame Snaps. more...
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3180 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Gaining 0.1 kg a Week
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Alliballibee's Weight History
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