Weigh In record (no journal entry) for 15 July 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 38.79g | Prot: 107.33g | Carbs: 133.83g.
Breakfast: Блины с Творогом, Кофе. Lunch: Хлебный Дом Бездрожжевой Хлеб Здоровье, Великолукский Мясокомбинат Карбонад Славянский. Dinner: Фруате Йогурт Персик-Груша, Простоквашино Творог 0,2%. Snacks/Other: Ижмолоко Эскимо. more...
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Losing 8.4 kg a Week
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Kapelka86's Weight History
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