Weigh In record (no journal entry) for 15 July 2020
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 45.69g | Prot: 49.15g | Carbs: 96.62g.
Breakfast: Zencefil, Sirke, Limon Suyu, Hurma, Badem, Yeşil Çay, Nane, Dereotu, Maydanoz, Şeftali, Tatlı Kırmızı Biber, Kabak, Haşlanmış Yumurta. Lunch: Leblebi, Ayran. Dinner: Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği, Beyaz Peynir, Çoban Salatası, Taze Fasulye. Snacks/Other: Süt, Tarçın. more...
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Losing 0.7 kg a Week
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#mdyyyase's Weight History
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