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22,9%
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52 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.64g | Prot: 70.21g | Carbs: 124.96g.
Breakfast: Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Plátano, Miel, Danone Yogur Natural, Galletas de avena, cacao y plátano, Café con Leche, Clara de Huevo, Huevo, Pan de Pueblo, Aceite de Oliva Extra Virgen, Aceitunas Verdes, Hacendado Mozzarella Fresca , Berenjena, Tomates. Snacks/Other: Café con Leche. more...
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2149 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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DevilDevil's Weight History
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