Funkymonkeyme's Journal, 01 Jul 13

Funkymonkeyme's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2013

62.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

773 kcal

Fat: 21.83g | Prot: 17.60g | Carbs: 123.48g. Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Low Calorie Blueberry & Blackcurrant Flavour Jelly, Rocky Road Medley, Thai Style Chicken Soup in A Cup, Bananas. Snacks/Other: Kit Kat Chunky, Orange Squash. more...

2989 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Running - 10/kph - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Funkymonkeyme's Weight History

View Complete History

Funkymonkeyme's Journal, 01 Jul 13

Submit a Comment

Funkymonkeyme's Weight History