iderminio's Journal, 14 Jul 20

working hard
75.3 kg Lost so far: 22.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:
1084 kcal Fat: 50.79g | Prot: 57.17g | Carbs: 99.99g.   Lunch: Go Veggie Go Veggie Cheese, Berries, Roma Tomatoes,  Stir Fried Vegetables, Beyond Meat Beyond Burger. Dinner: Go Veggie Go Veggie Cheese,  Margarine (Regular) , Glutino Gluten Free English Muffins, Trader Joe's Organic Firm Tofu, La Preferida Canned Black Beans. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Quaker Rice Cakes - Caramel Corn, Mighty Sesame Co. TahiniBar. more...
2440 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.3 kg a Week

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iderminio's Weight History


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