Weigh In record (no journal entry) for 14 July 2020
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84.1 kg
Lost so far: 16.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 35.93g | Prot: 113.08g | Carbs: 90.02g.
Breakfast: Lactaid 2% Reduced Fat Milk, Coffee, Navels Oranges, Boiled Egg, Great Value Stevia. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Garden Cuts Green Leaf Lettuce, Steamed or Boiled Shrimp. Dinner: Cucumber (Peeled), Publix Jumbo Shrimp, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Sunkist Navel Orange, Archer Farms Fuji Apples. more...
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steady weight
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gwengrove's Weight History
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