adefwebserver's Journal, 14 Jul 20

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Day 2 of a planned 2 days of ‘liquid fasting’

😎 Life is Good! Have a great day everyone!

83.0 kg Lost so far: 10.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

710 kcal

Fat: 52.50g | Prot: 40.00g | Carbs: 9.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2205 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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adefwebserver's Journal, 14 Jul 20

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adefwebserver's Weight History