Weigh In record (no journal entry) for 14 July 2020
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87.7 kg
Lost so far: 11.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 28.69g | Prot: 49.84g | Carbs: 203.76g.
Breakfast: Tesco Fat Free Greek Style Yoghurt, Raisins, Sultanas, Sainsbury's Banana, Lizi's Granola. Lunch: BOL Spanish Bean & Vegetable Paella, Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries. Dinner: Reduced Fat Caesar Dressing, Cucumber, Cherry Tomatoes, Lettuce, Soulful Mexican Bean & Sweet Potato with Quinoa. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gordon's Gin, Fever-Tree Naturally Light Tonic Water, Gordon's Gin. more...
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Losing 0.9 kg a Week
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 Comments
loosing any gram is after huge commitment. you have topped it ☺️
14 Jul 20 by member: omshawf
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14 Jul 20 by member: bubblegum14
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Thanks not dropped much the past week, as had a few days off, camping at the weekend, a wake on Friday and a few pints in the pub. So nice to see a drop of any sort!
20 Jul 20 by member: Sonofanun
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Hey sono hope your camping goes well. Little rest will motivate you more.
I have started brisk walk twice a day. Impressed by your results. God bless 🙏 you.
Have a great weekend.
25 Jul 20 by member: omshawf
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Sonofanun's Weight History
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