Weigh In record (no journal entry) for 14 July 2020
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118 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 45.54g | Prot: 74.25g | Carbs: 174.98g.
Breakfast: Batts Salad Cream Light, Chicken Meat, Prawns, Egg, Tesco Finest Fillet Steak, Caviar, White Bread. Lunch: I Can't Believe It's Not Butter! Light Butter, Warburtons Crumpet, Kopparberg Pear Cider (Can). Dinner: Magnum Mini White, Prawns, Heinz Salad Cream 30% Less Fat, Waitrose 1 Puttanesca Pasta Sauce, Red Cabbage, Chicken Breast Meat. Snacks/Other: Linessa Muesli Bar, Kopparberg Pear Cider (Can), Total 0% Greek Yoghurt, Biscuit. more...
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Losing 1.0 kg a Week
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