Weigh In record (no journal entry) for 14 July 2020
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 110.83g | Prot: 121.40g | Carbs: 267.30g.
Breakfast: Vitalait Natural Yogurt, Espresso Coffee, Oats, Reduced Fat Peanut Butter, Egg Omelet or Scrambled Egg with Sausage. Lunch: Breaded Ground Beef or Patty, White Rice, Green String Beans, Baked Beans. Dinner: Toasted Whole Wheat Bread, President Fromage Triangle, Baked Beans, Green String Beans, Tuna in Oil (Canned). Snacks/Other: Banana. more...
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2425 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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