Weigh In record (no journal entry) for 13 July 2020
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 64.36g | Prot: 63.53g | Carbs: 69.53g.
Breakfast: Water , Coffee (Brewed From Grounds) , Bacon (Cured, Pan-Fried, Cooked), Nature's Design Whole Peeled Eggs, 100% Maple Syrup, French Toast with Butter . Lunch: Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Sweet Onions , Lettuce, Tuna Salad. Snacks/Other: Colby Jack Cheese. more...
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Gaining 1.6 kg a Week
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