cynyhia59's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

74.8 kg Lost so far: 15.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

436 kcal

Fat: 27.76g | Prot: 34.74g | Carbs: 7.59g. Breakfast: Egg Omelet , America's Choice Bacon Thick Sliced. Lunch: Lettuce Salad with Tomato, Ranch Salad Dressing , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Hannaford Asparagus Spears. more...

1930 kcal

Exercise: walking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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cynyhia59's Journal, 13 Jul 20

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cynyhia59's Weight History